Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus ...

Carly Sedlacek, MFN, RDN, LD, is a registered dietitian with the Cleveland Clinic Center for Human Nutrition. She also holds a Master’s of Food and Nutrition degree. Beets are sometimes thought of as ...

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beetroot is a nitrate-rich root vegetable. Research has demonstrated that the consumption of nitrates from sources such as beetroot, carrots, and turnips, may increase the body's available nitric ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Beetroot offers health benefits but also contains oxalates, a concern for kidney stones. Boiling significantly reduces ...

If you’re struggling with blood pressure, blood flow, circulation, or even erectile dysfunction, or if you’re looking for an extra boost in the gym, then a beet supplement could be exactly what you ...