Imagine your brain as a high-end restaurant. Normally, the kitchen is remarkably efficient: fresh ingredients (proteins) arrive daily, and leftovers are whisked away by a diligent cleanup crew ...

Walnuts are high in omega-3s, which is key for brain health. Walnuts are known to be rich in omega-3 fatty acids, an important nutrient for your brain. Eating walnuts in the morning or before a ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Eating seafood twice a week may decrease the risk of Alzheimer's by 30 per cent. Protecting memory cells is not the only ...