Search the web, and you'll find any number of biohacking techniques for promoting healthy lifespan, from taking cold baths to ...

Brown fat has a reputation as the body’s built-in furnace, a tissue that burns calories to generate heat. But until now, ...

Foods That Can Help Speed Up Your Metabolism Your metabolism is the process your body uses to convert food and drinks into ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts ...

The math it took to calculate the number of calories in your favorite snack involved a lot more guesstimation than you may think. Subscribe to read this story ad-free Get unlimited access to ad-free ...

Calorie restriction lowers C3, an immune protein tied to aging and inflammation, improving health without requiring weight ...