Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked.

From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile superfruit: the chayote. After ...

Clear your cupboard, empty your fridges and rejig your pantries, because a new superfood is in town and people are lapping it up by the bucketload. Chayote (pronounced 'chocho') is a pale-green, ...

The chayote is low-calorie, low-carb (22-25 calories, 5 grams carbs to a cup, raw or boiled) and a respectable source of vitamin C. Shop for firm, smooth, blemish-free specimens; avoid ones with rust ...

Chayote squash has just the right texture for shredding into a crunchy and refreshing slaw that’s great by itself, piled onto a barbecue sandwich or folded into a meaty taco. Instructions: Shred the ...

Unless you're familiar with them, at first glance you might mistake chayotes for pears. In fact, one of the many names for this pale green member of the squash family is vegetable pear (though, like ...

Chayote squash, also called mirliton or cho-cho, is a small, pear-shape, light green gourd. The chayote is common in Cajun and Creole dishes, where it is usually served stuffed. Because of its neutral ...

1. To make the roux, place the butter in a skillet over low heat. When it melts, gradually stir in the flour. Continue to stir, forming a smooth paste. Cook for about 5 minutes, stirring frequently.

Sure, you know about pumpkins (and their lattes) and have likely heard about butternut and acorn squash, too. But what about chayote squash? Similar to a pear in size and shape, this bright green ...