The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...
News 9

Oklahoma doctor shares simple exercises you can do to fix your posture

Sitting at a desk for long periods can lead to poor posture, but simple daily exercises can help correct it. Dr. Lacy ...
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.