Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.
During this off season, GFM met up with Trevor Immelman and his golf performance coach, David Herman, for a few questions about Trevor achieving his boyhood dream of winning the 2008 Masters. We also ...
Mens Fitness on MSN
22 Studies Uncover What Core Training Does for Athleticism
When you put together a training program for an athlete, or even an average person just looking to improve their athleticism, core training can sometimes be overlooked. The focus is mainly on the type ...
Hosted on MSN
How Strong Does a Golfer Need to Be? The Science Behind Strength Training for Longer Drives.
This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...
Fitgurú on MSN
These 8 kettlebell core exercises could transform your strength: Are you training your core the right way?
Fitness experts say kettlebells offer one of the most effective ways to build a stronger core by improving stability, balance, posture, and total-body strength at the same time.
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