How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max

Looking to fill your sleeves? Consider this your guide ...
AOL

This Guy Grew His Arms Doing 100 Bicep Curls for a Month

Australian YouTuber Laurie Shaw has taken on a wide range of 30-day challenges aimed at pushing his physical limits, improving his personal fitness, and helping him learn new skills, from training ...

How many bicep curls do you need – and what’s a good one-rep max?

Looking to fill your sleeves? Consider this your guide ...
Yahoo

Got hard to grow biceps? Try the 5/20 Method to add size to your arms

Add Yahoo as a preferred source to see more of our stories on Google. Man doing bicep curls with dumbbells in his living room. If you’re looking to build thicker and fuller biceps without spending ...