Health experts say the digestive system does much more than process food, and subtle changes in gut health may influence energy, immunity, metabolism and even mood.
If you’ve ever lost your appetite during a stressful week at work, felt butterflies in your stomach thinking about a crush ...
After-food gut health tests offer ways to identify why you may be experiencing bloating. Here are the types of after-food gut ...
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Beyond probiotics: Better gut health starts with your nervous system, says nutritionist — here's why
The National Institutes of Health recommends simple lifestyle habits that help activate the body's "rest and digest" response ...
Monsoon can increase the risk of gut problems due to food contamination, unsafe water and hygiene mistakes. Learn simple ways ...
The arrival of the monsoon often brings relief from the scorching summer heat, but it also marks the beginning of a surge in ...
The digestive system's rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical clock regulators. Researchers at Baylor College of Medicine aimed to ...
Intestinal bacteria are important for human health as they help digest food and regulate immune function. Thus, in recent years, it has become clear that gut microbiota dysbiosis, an imbalance in ...
But when it comes to what is actually happening inside your digestive system after that first bite, sourdough and whole wheat bread are playing very different games. And knowing which one is working ...
Plus, three habits to avoid.
While many people are focused on how to optimize their morning routine to help get things moving, research shows that tweaking certain evening habits can be just as important for digestive health.
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