Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

Whether you run into the dreaded wall during a marathon or notice a lack of improvement in your training, sometimes a fresh perspective is all you need to unlock a powerful and productive change.

To find out if a professional gait analysis is worth the hype for everyday athletes, I put my own running stride to the test.

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

Running is not just a physical or cardiovascular act; it’s also a neurological one. Behind the scenes, the brain is ...

The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels ...