Fitness coach Puneet Rao says, 'Your workout is not a fat-burning magic trick'; shares what actually helps you lose fat

Can endless squats melt thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao busts the spot reduction myth and ...
Women's Health

'As a PT for women over 40, this is the simple plan I'd follow to build muscle and lose fat in 8 weeks'

One of the most common fitness goals is to lose fat while building muscle – otherwise known as body recomposition. To help women achieve that, fitness coach and nutritionist Trish Koeslag shared three ...

Fitness trainer reveals 11 hacks to lose 10 kg fat and change your body: Exact squats, pushups, eggs, daily water intake

Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping ‘10 kg fat’.
Today

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.
Newsweek

5 Easy Exercises To Burn Belly Fat, From a Personal Trainer

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many people know what it's like to have that one problem area in their ...

This Surprising Exercise Helps Burn Fat In Seniors, Without Loss Of Muscle Mass

The study found that while different exercises helped reduce body fat, only HIIT was able to preserve muscle mass at the same ...

Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10

The internet is full of fitness myths, making it important to know fact from fiction if you want to start your fat loss ...

This Is the Best Type of Exercise for Reducing Fat While Maintaining Muscle, According to Scientists

Fitness experts break down the new research.