Learn how to safely practice handstand kick-ups against the wall to improve balance, control, and upper body strength.
Watch this walking handstand challenge and see how many steps can be taken while maintaining balance, control, and technique.
Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.