The hot topic of longevity is taking over social media so NBC News medical contributor, Dr. Natalie Azar, and TODAY nutrition expert, Joy Bauer, join TODAY to break down the science behind longevity ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these ...

Most heart health conversations start and end in the same place: eat more vegetables, move your body, skip the processed ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Nathan Coleman lost 70 pounds without GLP-1 weight-loss drugs. The Weather Network journalist shares five simple lifestyle ...

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...