Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Fruit and vegetable juices, milk, and coffee provide potassium. Prune juice is rich in potassium and several other healthy nutrients, including iron, magnesium, fiber, and antioxidants. Research shows ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Low-sodium salt substitutes, composed of approximately 70–75% sodium chloride and 25–30% potassium chloride, reduce sodium intake while increasing potassium consumption, thereby helping to lower blood ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...