If you've watched "Dancing With the Stars" or "So You Think You Can Dance," you may have noticed that all the contestants have really great bodies. Whether their specialty is ballroom dancing, Latin ...

Monday kicks off National Women’s Lung Health Week, but some women kicked off the week a day early with hip hop and Zumba for healthy lungs. The dancers raised more than $500 for the American Lung ...

"Hip-hop is like watching MTV, the background of a video," said Patricia Neal, director of Fitness by Dance Spectrum in Depew. " 'So You Think You Can Dance' is full of hip-hop dancers, but some ...

The Shelton Parks and Recreation Department offers classes at the Community Center, 41 Church Street. Pre-register in person; cash or check. Information: 203-925-8422. Adult open gym basketball — Held ...