Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four steps?..

Though no one category fits all, in my psychotherapy practice I notice a strong correlation between folks with chronic anger management problems and those who exhibit self-defeating personality traits ...

You have a fight with your best friend. You don’t get that promotion you wanted. You wrangle through bad traffic and bad drivers to get somewhere in a rush. All of these examples could set off anger ...

Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to handle ...

Most of what I learned about emotions in graduate school is wrong, and that was my specialty. The explosion of research in neuroscience and brain function in recent years makes it hard for laypeople ...