This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Pescatarian diets include seafood for more omega-3 fatty acids, while vegetarian diets do not. Both diets help lower your risk of heart disease and cancer and have positive environmental impacts. Look ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

New research suggests certain diets can add years to your life. The impact happens even when you start the diets in midlife. Dietitians stress that it’s never too late to change your eating habits.

Smoothies and detox drinks, gluten-free pasta with vegan pesto, energy bars and protein shakes — eating has long become more than mere nourishment. For many people, diet today is an expression of ...

Please provide your email address to receive an email when new articles are posted on . The DASH-style diet showed the greatest effects on the risk for cognitive decline and better cognitive function.