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How long should you be able to hold a wall sit? Test your fitness level and see how you compare
Fact checked by Nick Blackmer Most people can hold a wall sit for 30–60 seconds, while trained athletes may sustain the position for several minutes.Wall sits build lower-body endurance, stability, ...
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If You Can Hold a Wall Sit This Long After 50, Your Lower-Body Power Is Stronger Than 90% of Peers
A certified trainer shares how long you need to hold a wall sit to rank above 90% of peers in lower-body endurance after 50.
A Level 3 personal trainer reveals how long you need to hold a wall sit after 60 to prove your leg strength is elite.
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