Lowering LDL cholesterol doesn’t have to mean overhauling your life overnight—it’s about smart, sustainable changes. From fiber-rich foods and healthy fats to regular exercise and mindful habits, ...

High levels of blood cholesterol can increase your risk of heart attack and stroke. You can make several lifestyle changes to lower your cholesterol naturally, such as quitting smoking, eating more ...

When your LDL cholesterol levels start creeping up, the usual course of action often involves prescription medication that needs to be taken long term. While statins and other drugs can be effective, ...

If your cholesterol numbers have been creeping up lately, you’re far from alone. The problem: Untreated high cholesterol can reduce blood flow over time and increase the risk of a heart attack or ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

When patients come to me worried about their cholesterol, I always start with this: Cholesterol is not the enemy. It is a marker. When it is elevated or out of balance, it is usually your body telling ...

Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...

Statin medicines are the most common medicines prescribed for high cholesterol. However, statins and healthy lifestyle habits are not always enough to lower cholesterol levels in some people.

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

An experimental pill called enlicitide was found to dramatically lower LDL (“bad”) cholesterol by ~60% in a large phase 3 clinical trial. The study enrolled nearly 2,900 adults already on statins who ...