Add Yahoo as a preferred source to see more of our stories on Google. New York Times bestselling author Dr. Ian Smith and fitness and nutrition expert Joey Thurman have teamed up to create the new app ...
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The bicep curl mistake Dr. Ian Smith avoids at all costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot ...
If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose.
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