Using a kettlebell is an excellent way to build full-body strength, work the entirety of your core, and improve stability. And one of the best kettlebell moves that manages to accomplish all three of ...

Holding a kettlebell in one hand between your legs, squat down until your thighs are parallel to the floor. Drive upwards through your hips and knees and as the kettlebell rises to shoulder height, ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

Practiced my KB snatch technique, realized the form was a little off...so back to square one yesterday and then more kb work today. More kb swings. That's it. Time for a massage. First one in almost a ...