Because, yes, thats important too. The art of spotting is an underrated one, but its one that can help everyone in the gym. Having a bunch of good spotters in your gym can help you make serious gains, ...

Add Yahoo as a preferred source to see more of our stories on Google. A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt.

Imagine this: You’re going about your routine training session, tracking your totals and keeping to yourself when suddenly, a fellow gym-goer asks you to spot them as they go for a max bench press ...

A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's raising awareness on bench press safety and the importance of ...