If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they're not interchangeable. Each one challenges your muscles in a unique way that translates ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Trainer shares 4 home exercises for love handles after 60 that strengthen your core and support a firmer waist.

"This exercise isn't easy, but it's one of the most well-rounded leg exercises you'll ever do," says Samuel. "You're moving in all the ways your body is meant to move but you often forget about." Both ...

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...