Bloody Elbow

So Meta Roundtable: Is Conor McGregor Right About MMA Footwork?

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...
Sportskeeda

Dricus du Plessis has some of the UFC’s best footwork according to elite striker and former UFC champion: “Might not look the way you think"

Dricus du Plessis continues to mystify the MMA world with his unorthodox, but extremely effective, style of fighting. The South African is currently 9-0 in the UFC, with two successful middleweight ...
Bloody Elbow

Roufusport’s Duke Roufus on MMA striking: evolution, footwork, kicking, defense, more

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...
Sportskeeda

Watch: Dominick Cruz demonstrates how UFC welterweight champion Kamaru Usman uses footwork to trick his opponents

Former UFC bantamweight champion, commentator and MMA analyst Dominick 'The Dominator' Cruz was renowned for his footwork inside the Octagon. Kamaru Usman defeated Tyron Woodley via unanimous decision ...
The Washington Post

UFC 199: The untouchable footwork of Dominick Cruz

UFC bantamweight champion Dominick Cruz (21-1; 4-0 UFC) has overcome obstacles that would have driven lesser fighters from MMA for good. Between October 2011, when he last defended his bantamweight ...
Hosted on MSN

This bodybuilder thought he was strong - until he tried MMA

Today we step into the UFC Gym for our first proper MMA session, and it does not take long for reality to land - hard. With Igor “Eagle” coaching, we work through warm-ups, rolls, stand-ups, footwork ...