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The Pilates magic circle is this instructor’s favorite piece of equipment—here’s why she loves it

Have you ever come across a video of someone doing Pilates with what looks like a miniature hula hoop? This piece of equipment is rather dramatically called a magic circle, but can also referred to as ...
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells

“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency” ...
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5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment

Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency” ...