Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...

One of the most consistent questions that I get from my clients is, "How can I get my mind around that?" For many years, I countered that question with the statement "It's a matter of choice.", and ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

As the new year approaches, many individuals set their intentions for various goals, from eating healthier to starting a new business or improving finances. Achieving these goals requires a solid plan ...