Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A new study published in PLOS One suggests that a short, daily workout performed lying down can significantly improve posture and balance. The routine, tested over two weeks, includes four exercises ...

A growing body of ergonomic research has debunked the long-held belief that sitting at a rigid 90-degree angle is best for spinal health. Studies now point to a reclined seat-back angle between 100° ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

The May 14 event will bring together experts in movement, nutrition and wellness to help seniors stay strong, active and resilient as they age.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.