Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based approaches are increasingly recognized as powerful allies in trauma recovery. Research shows EMDR can rapidly reduce PTSD ...

From AI-powered habit builders to guided meditation libraries, today’s mindfulness apps are more personalized, accessible, and diverse than ever. Whether you want to improve sleep, reduce stress, or ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...