Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...

Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

A Columbia University Medical Center study published this week in the British Journal of Sports Medicine — the largest real-world test of workplace movement breaks ever conducted — has identified five ...