Who wouldn’t love to rock a pull-up? While it does take some hard work to crank out your first rep, once you get over that bar, you’ll feel better than ever. “Every time I’ve seen clients perform ...

Recruits of Fox Company perform two sets of 30 pull-ups followed up by sets of push-ups and crunches during a physical fitness session at Marine Corps Recruit Depot San Diego, July 28, 2014. Drenched ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest bodyweight exercises to master. But what if there was a simple move that could secretly prepare ...

Grip strength exercises a fitness expert recommends to improve strength, balance, and healthy aging after 60.

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...