(Mass Appeal) – We’ve talked about it many times, the key to healthy aging is to stay fit but sometimes that is hard. So where do we start? George Flathers, a group fitness and bootcamp instructor AT ...

The ability to completely bend or extend our joints determines their health. Any loss of motion signals a gradual decline in joint performance and lifespan. This fact is often overlooked, yet it may ...

Different types of stretches affect your physical body in different ways, encouraging flexibility and mobility. Here's what ...

You lift weights. You run. You eat well. You prioritise sleep. But there’s one piece of the puzzle most of us are still ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), your ...