1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...
Most of us have this sensation that we do not have the support we want or deserve in relationships. Perhaps we have never had an opportunity to gain support from our friends or family. Perhaps we do ...
Everyday life involves countless social and sensory experiences. People communicate in different ways, respond differently to ...
Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...
Referencing two Make Your Brain Work podcast episodes, Amy Brann explores why overthinking thrives when self-reflection becomes judgement. Learn how to spot rumination loops, use body-based awareness, ...
You had lunch with a friend and should have come home feeling happy. But once you get home and take a breath, the ...
"I didn't check enough. I'll be more careful next time." When I finish writing and re-reading my reflection section, these are usually the sentences that line up.It's the same for daily reports, ...
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