As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she often opts for much lighter dumbbells or kettlebells to perform unilateral ...
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Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body
If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...
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