Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Quality sleep is crucial for leaders' performance, yet unpredictable schedules often lead to ...

Cognitive-aerobic exercise improves working memory more than aerobic exercise alone in children and adolescents with ADHD, according to a new study 1 published in Frontiers in Psychology. Previous ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Modern lifestyles, longer light exposure and constant digital distractions have pushed the world into a global sleep crisis—one that poses a major threat to public health. Sleep loss doesn't just ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through fun and engaging activities. Here are seven creative activities to sharpen ...