Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
A new study published in PLOS One suggests that a short, daily workout performed lying down can significantly improve posture and balance. The routine, tested over two weeks, includes four exercises ...
A growing body of ergonomic research has debunked the long-held belief that sitting at a rigid 90-degree angle is best for spinal health. Studies now point to a reclined seat-back angle between 100° ...
The May 14 event will bring together experts in movement, nutrition and wellness to help seniors stay strong, active and resilient as they age.
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
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