Fructose (/ ˈfrʌktoʊs, - oʊz /), or fruit sugar, is a common monosaccharide, i.e. a simple sugar. It is classified as a reducing hexose, more specifically a ketonic simple sugar found in many plants, …

Apr 23, 2018 · Fructose is a type of simple sugar that makes up 50% of table sugar (sucrose). Table sugar also consists of glucose, which is the main energy source for your body’s cells. However, …

Aug 7, 2025 · Before you rid your kitchen of all fructose, one of the most important distinctions you need to know about is the difference between disparate types and sources of fructose and how they affect...

Mar 10, 2026 · What Is Fructose? Fructose is a simple sugar, or monosaccharide. It’s the sweetest naturally occurring carbohydrate, and it’s half of the chemical composition of sucrose, or table sugar. …

11 hours ago · Researchers say fructose is not just “empty calories” — it may actively push the body toward fat storage and metabolic disease. A new review found that fructose affects the body …

Apr 24, 2026 · Fructose is a simple sugar (monosaccharide) naturally found in fruits, honey, and some vegetables, and is also a major component of added sweeteners such as sucrose (table sugar) and …

May 1, 2026 · Fructose shows up in more than just fruit. Learn where it hides in everyday foods and drinks, and how much your body can reasonably handle.