Dumbbell Bench Press Weight Standards (flat and incline)
Dumbbell Bench Press Weight Standards (flat and incline)
Jan 17, 2023
kalibrefitness.com
grab a medium weight DB (try 10-15 lbs) and lets get after it!!!! workout details ⬇️: - alternating leg raise crunch - 2x30 sec - side bends with overhead reach - 2x30 sec per side - figure 8’s - 2x30 sec - squat 3 punches - 2x30 sec - lunge side crunch - 2x30 sec per side - iso march DB passes - 2x30 sec per side - sumo squat side crunch - 2x30 sec per side REPEAT X2 rounds 🥵 (perform exercises back to back in a “circuit style”) 2 important factors when it comes to actually SEEING said abs: in
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grab a medium weight DB (try 10-15 lbs) and lets get after it!!!! workou…
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