Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
Face Pulls: Proper Form, Muscles Worked, Benefits & Mistakes
4 days ago
otfworkouttoday.com
Face Pull Explained: Target Upper Back & Rear Delts
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YouTubeColossus Fitness
Face pulls are one of the most underrated exercises 👀 If you want better posture, stronger shoulders, and a balanced back… don’t skip these. Most people do them wrong though 👇🏽 • Pull towards your face, not your chest • Keep your elbows high • Control the movement—don’t rush it • Squeeze at the end of every rep Light weight, good form—that’s what makes the difference 💪 Save this for your next upper body day #fyp #gymtok #facepulls
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