Kettlebell Plank Drag Follow: @coachrobertking Strengthen Your Core & Stability with the Kettlebell Plank Drag The Kettlebell Plank Drag is an advanced core exercise that builds anti-rotational strength, shoulder stability, and total-body control. This movement challenges your core to stay braced and stable while you drag the kettlebell across your body—just like you need in heavy lifts! How to Do It: 1️⃣ Set Up – Start in a high plank position with your hands under your shoulders and feet hip-w
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Kettlebell Plank Drags 🖤💪 Want a stronger, more stable core? This is one of my favorite moves to challenge your abs, shoulders, and overall body control. How to do it: 1️⃣ Start in a strong forearm plank with a kettlebell just outside your shoulder. 2️⃣ Without letting your hips twist, reach under your body with the opposite hand and drag the kettlebell to the other side. 3️⃣ Alternate sides, keeping your core tight and your back flat. Why it works: ✅ Builds rock-solid core stability ✅ Strengt
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