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3 foods that help support healthy gut bacteria 🦠 1. Fermented foods Examples: yogurt, kefir, sauerkraut, kimchi 2. Fibre-rich foods Examples: oats, beans, lentils, vegetables 3. Resistant starch foods Examples: potatoes, quinoa, oats, and cooled rice These foods help feed beneficial gut bacteria, which support digestion, immunity, and overall health. Small daily habits make the biggest difference — start by adding just one of these to your meals this week. Save this if you’re working on your gu
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TikTokkhy.health
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Jiffy, had BROWNIES NOW-YOU SHOWING OUT!! #jiffycornbread #foodreview #foodfinds #foodie #foodlover My YT CHANNEL IS authenticteeced2.0 by the way, if you want more content JIFFY Fudge Brownie Mix: 10/10 (I should have just done 2-3 boxes). Honestly, JIFFY brownies are already a 10/10 and don’t really need much enhancement. My biggest recommendation is to make two boxes at once. If you want a simple upgrade, just add chocolate chips. For a more moist version, use: * 1 box JIFFY Fudge Brownie Mix
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Here are some of my favourite foods to have when dropping body fat! give them a go and follow the page for more easy nutrition tips. #fatloss #fatlosstips #highprotein #nutrition #nutritiontips
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Why Fiber Is For Your Gut Microbes — Not You
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Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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The Anti-inflammatory diet literally changed my life - and I know it can feel ‘extreme’ or like a ‘diet’ because it’s so far from what we see in supermarket ready meals and convenience snacks… But, it’s the ONLY thing that made a DRASTIC difference to my inflammation, endometriosis, skin, flare ups, water weight …the list is endless! Now…I still have the odd processed meal! Why? 1. It’s impossible to avoid ultra processed foods - they’re everywhere (sauces, drinks, even on veggies sometimes!!) 2
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