5 Minute Kettlebell Swing Workout This short kettlebell workout seems simple - and it is! - but it's also quite the challenge. You'll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, if you're pressed for time, you can even use it as a stand-alone "mini" conditioning session. # 5 Minute Kettlebell Swing Workout YOUR CHOICE: - two hand swings - one hand swings S
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