💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
0:26
💪 Join me for this total body strength workout to get you ripped! https://…
946 views2 months ago
FacebookThe Betty Rocker
The Betty Rocker
30:00
The Betty Rocker
Sep 3, 2021
thebettyrocker.com
What’s YOUR best time to work out? Contrary to popular belief, there isn’t “one best time” for everyone. The best workout is the one you DO, and the one you do rested, prepared, and fueled. It doesn’t have to be an hour long or any set amount of time, it can be half of the workout you planned on, and it can be at any time of the day you can fit it in. ⏱For some of us with really regular life schedules, a regular workout time is optimal, and having it in a routine works great! Is that more your s
0:12
What’s YOUR best time to work out? Contrary to popular belief, there is…
20.3K viewsSep 12, 2023
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
0:40
Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
0:45
Hey Rockstar! I’ve got an awesome workout for you today that will sc…
19.2K viewsSep 12, 2019
FacebookThe Betty Rocker
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
14:54
Ready to rock Your abs? This workout is so fun and the perfect …
30K viewsMar 22, 2020
FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
1:11
DAY 2: FULL BODY BARRE FUSION: https://thebettyrocker.com/full-bo…
22.7K viewsDec 27, 2019
FacebookThe Betty Rocker
0:58
It’s not too late to start the Body Rock Challenge with us! ➡️ http…
6.5K viewsAug 29, 2022
FacebookThe Betty Rocker
0:51
DAY 1: STRENGTH AND SCULPT: https://thebettyrocker.com/sculpt-…
17.3K viewsDec 27, 2019
FacebookThe Betty Rocker
0:38
DAY 13: FULL BODY HIIT and STRENGTH: https://thebettyrocker…
12.9K viewsJan 7, 2020
FacebookThe Betty Rocker
45:51
Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this …
16.8K viewsJan 6, 2021
FacebookThe Betty Rocker
33:19
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
37.3K viewsDec 4, 2018
FacebookThe Betty Rocker
58:10
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockst…
19.5K viewsMar 25, 2020
FacebookThe Betty Rocker
0:53
Get ready to work your entire body with this fun full body strength cir…
3.2K views11 months ago
FacebookThe Betty Rocker
0:43
Today I have a quick full body workout so you can get your swea…
4.9K viewsApr 11, 2024
FacebookThe Betty Rocker
0:34
Build strength in your entire body with a series of low-impact moves …
1.5K views5 months ago
FacebookThe Betty Rocker
0:46
⭐️Hit this Total Body Power workout with me to activate your s…
1.6K viewsFeb 28, 2025
FacebookThe Betty Rocker
0:56
Let's sculpt a STRONG BODY with this fun workout using simple ho…
3.2K viewsFeb 19, 2025
FacebookThe Betty Rocker
0:32
💪 Strengthen and sculpt your legs, booty and back with me! https://th…
2K views10 months ago
FacebookThe Betty Rocker
1:19
💪 Today I have a full body shred for you that will strengthen your mus…
3.8K viewsMar 17, 2023
FacebookThe Betty Rocker
0:59
💥 10 minute strong core workout: https://thebettyrocker.com/10-min…
1.8K viewsMar 26, 2025
FacebookThe Betty Rocker
0:22
🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-min…
2.8K views5 months ago
FacebookThe Betty Rocker
0:37
💪 Today I have a 20-minute total body workout that will help you build str…
2.3K views4 months ago
FacebookThe Betty Rocker
0:36
Join me for a 15 minute core burn!🔥 https://thebettyrocker.com/15-min…
23.1K viewsJan 19, 2024
FacebookThe Betty Rocker
0:52
Check out this fast and effective workout to fire up your abs in just …
1.7K views4 months ago
FacebookThe Betty Rocker
0:29
Get ready to rock your lower body with this fast and fun workout! htt…
1.7K views3 months ago
FacebookThe Betty Rocker
2:45
Here’s a really nice stretch that takes less than 3 minutes. You co…
2K viewsOct 31, 2024
FacebookThe Betty Rocker
1:07
I've got an awesome workout for you today that will sculpt and stre…
33.3K viewsApr 27, 2020
FacebookThe Betty Rocker
0:55
Today I have a 20-minute total body strength workout that you can do f…
2.1K views2 months ago
FacebookThe Betty Rocker
See more videos
Static thumbnail place holder