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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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Comprendre et exécuter le scapula pull-up (littéralement, rétractation des omoplates) et un petit coup à prendre, un mixte de pratique, de mobilité et d’action musculaire avec un peu de compréhension de mouvement et on est bon !! Muscles utilisés lors de la scapula : #granddentelé #trapeze #rhomboide #deltoide #scapularstability #scapulapullups #gymnastics #gymnastique #pullup #traction #crossfit #coaching #coach #technique
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Do you experience pain and headaches on one side that goes down to the top of the shoulder? You may also experience shoulder blade pain as well. Very commonly overuse of the trapezius muscle can lead to all of these symptoms. The trapezius muscle is a prime mover of the scapula, and when it is moving incorrectly, or does not have help from the other stabilizing muscles to the scapula… it overworks causing referred pain. Correct movement of the shoulder blade (or scapula) is essential to reduce h
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Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
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TikTokanatomy.of.motion
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If your shoulder clicks or pops when you press, it’s usually not random. It often means the shoulder isn’t staying centered under load. Stretching around it won’t fix the problem. You need better scapular control, rotator cuff stability, and joint control while you press. These three drills are a good place to start: • Banded Arm Bar Rotation • Lateral Scap Circles • KB Bottoms-Up Switchbacks Click the link in my bio and take my free shoulder assessment. #shoulderpain #shoulder #fitness
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