A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this video with any athlete who could benefit!! ❤️ | Chari Hawkins
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A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this video with any athlete who could benefit!! ❤️ | Chari Hawkins
65.5K views11 months ago
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High knees are so important when it comes to running efficiency! Let me show you how to do them better! ✨❤️🙌 . Go try this out and see if it makes a difference for you! Happy Monday!!! . #track #trackandfield #tracknation #running #drills | Chari Hawkins
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High knees are so important when it comes to running efficiency! Let me show you how to do them better! ✨❤️🙌 . Go try this out and see if it makes a difference for you! Happy Monday!!! . #track #trackandfield #tracknation #running #drills | Chari Hawkins
22.9K viewsDec 12, 2024
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I remember the first time I learned how to do my running drills with my jump rope: I felt SOOO UNCOORDINATED! 😂 It took my 30 minutes just to get the rhythm to sync in. So I decided to add it to my warm up, and every day I got a little better, a little sharper. And that’s the thing: EVERY time we show up, we are giving ourselves the opportunity to improve. ☀️ . So show up for yourself. Even if you’re not “in it” today. Even if you’re “not good” at it. Just BE THERE ❤️👏✨💪 | Chari Hawkins
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I remember the first time I learned how to do my running drills with my jump rope: I felt SOOO UNCOORDINATED! 😂 It took my 30 minutes just to get the rhythm to sync in. So I decided to add it to my warm up, and every day I got a little better, a little sharper. And that’s the thing: EVERY time we show up, we are giving ourselves the opportunity to improve. ☀️ . So show up for yourself. Even if you’re not “in it” today. Even if you’re “not good” at it. Just BE THERE ❤️👏✨💪 | Chari Hawkins
76.5K viewsFeb 1, 2023
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Running drills meet ✨MOBILITY✨ . I love drilling, I do it for strength, warm up, muscle memory, but I also take advantage of the drills that allow me to work dynamic mobility as well!!! . The first time I did these actually I was a little nervous because it was so tight, but as I got used to it, it helped my mobility SO MUCH! ❤️🙌 @brooksrunning #letsrunthere | Chari Hawkins
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Running drills meet ✨MOBILITY✨ . I love drilling, I do it for strength, warm up, muscle memory, but I also take advantage of the drills that allow me to work dynamic mobility as well!!! . The first time I did these actually I was a little nervous because it was so tight, but as I got used to it, it helped my mobility SO MUCH! ❤️🙌 @brooksrunning #letsrunthere | Chari Hawkins
289.5K views8 months ago
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Push to Play in full speed 💨 🚨 Fast leg drill is one of my FAVORITE running drills: ✨sprint mechanics ✨coordination ✨makes you look cool if you do it right 👍 Headed back to the sun for like 9 minutes for a really fun and quick trip! ✈️ ☀️ | Chari Hawkins
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Push to Play in full speed 💨 🚨 Fast leg drill is one of my FAVORITE running drills: ✨sprint mechanics ✨coordination ✨makes you look cool if you do it right 👍 Headed back to the sun for like 9 minutes for a really fun and quick trip! ✈️ ☀️ | Chari Hawkins
248.7K views3 months ago
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Running tip for increasing your speed when you run! ✨👏👍 . Remember: straight body, forward lean, and knees up! . If you try it, you will feel a difference instantly! Let me know how you like it! | Chari Hawkins
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Running tip for increasing your speed when you run! ✨👏👍 . Remember: straight body, forward lean, and knees up! . If you try it, you will feel a difference instantly! Let me know how you like it! | Chari Hawkins
227.8K viewsFeb 19, 2024
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Drills To Improve Your Running Form!⚡️ #runningtips
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Drills To Improve Your Running Form!⚡️ #runningtips
626K viewsMar 8, 2024
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On Day 2 of The Running Event, the U.S. Olympian in the Heptathlon, Chari Hawkins, gave a bit of insight on what it was like training as a professional athlete prior to ‘The New Era Of Running’ in regards to both athletics and content creation. #TheRunningEvent | FloTrack
4.5K views4 months ago
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HEAD, SHOULDERS, KNEES AND TOES of running posture! ✨ Head: keeping your eyes and head up helps with not only posture but perception when running. Shoulders: keeps shoulders back and down- these help us with balance, they don't help with the workload. Knees: the knees are up for efficiency and speed Toes: toes are up towards the sky for proper foot placement to keep us healthy and running longer. What part of your run are you needing to correct? #running | Chari Hawkins
139.6K viewsSep 10, 2023
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This might have been one of my biggest form mistakes when I was running my marathon- drraaaaaaaging my feet. I’ve fallen doing that, I do not recommend 😂 best drill to help with this in my opinion? BUTT KICKS! Strengthen those muscles so when you get tired, the form will remain ❤️ @brooksrunning #letsrunthere #brookspartner | Chari Hawkins
899.4K views5 months ago
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When doing running intervals, stop S L O W L Y. ✨ Stopping as fast as possible can cause a lot of issues: shin splints, knee pain, muscle strain, accidents, and body breakdown. Instead, stop with good form, just as you run with good form, slowly decreasing your pace. It might seem simple, but it will make a huge difference in the long run! | Chari Hawkins
24.2K viewsSep 1, 2024
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Something I’ve learned about running: . ✨the more you do it, the better you get ✨learning proper technique makes it way more fun ✨I never regret getting it done, even when I don’t want to . What has running taught you!?? | Chari Hawkins
169.4K viewsMar 25, 2023
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The magic of running ✨ Honestly I have so much fun running as fast as I possibly can. I hope you are still on the journey to keep sprinting throughout your life, even when you are no longer competing in it. The freedom of “defying gravity” is like no other ❤️ | Chari Hawkins
113.4K viewsMar 8, 2025
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A tip to make running a bit easier… easier on your body and easier on your effort.. let me know what you think! ✨💪 . When I learn little tricks like this, I feel like I HAVE to share them! I love showing you my learnings… finding out something new that helps you is so much fun, and any time I can give that to someone I will absolutely take the chance! 🙏🙏 . This week is going to be HECTIC… but in the best way! There is so so SO MUCH going on, so much preparing, so much planning, but all of it
52.8K viewsDec 12, 2024
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A-Skip Example #runningtips
4.2M viewsApr 15, 2023
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The secret to smoother running 🙌🏼🙌🏼 | Chari Hawkins
118.7K viewsDec 13, 2024
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Tired when you run??? Try these tips!!! ✨ . Running, especially running faster runs, can be so tricky, so while pushing your body, let me know if these help you maintain your speed! 🫶 | Chari Hawkins
363.1K views9 months ago
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Let’s clean up our B-Skipping! 🫶✨👍 This drill is really helpful in nailing down our running motion and over-emphasizing those circular mechanics. It can be really tricky to be “smooth” with this, so I’ve come up with a trick that can hopefully help you connect it better! Give it a try! ✨✨✨ | Chari Hawkins
41.8K viewsSep 19, 2024
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This ✅ Not that ❌ KNEE DRIVE: . Sometimes the most subtle differences make the biggest impact. Do you notice them?? . Whenever I’m doing my drills, I make sure to over emphasize things like knee drive, so that when I’m running, they automatically click in they way they need to so that I can have my running be more efficient! . Give it a try! | Chari Hawkins
755K viewsMar 21, 2024
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Running IS SO NATURAL! So let’s bring it back down to basics and use a couple tips to get you back to running! ✨ . What “running tip” has helped your form the most!? | Chari Hawkins
158.3K views9 months ago
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C-Skip Example #runningtips
536K viewsJun 28, 2023
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Preventing injury and running faster by fixing our over-striding habits ✨❤️👏 . I think this was the main reason I was getting shin splints, and not only did it allow me to be healthier when I run, but it also made me so much more efficient, and I found myself getting tired a lot less often! . Sometimes even being aware of something like this can make all the difference! Give it a go and see if you notice a change in your running! ❤️💪 . #running #run #trackandfield | Chari Hawkins
41.6K viewsDec 12, 2022
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This ✅ Not that ❌: TREADMILL RUNNING FORM! @nordictrack Remember: ✅Keep your chin and eyes neutral- looking down throws off your center of gravity ❌ ✅ Shoulders down and relaxed- tight shoulders are exhausting ❌ ✅Hips tall and core slightly engaged- tilted hips cause knee, back, joint, hip, and allll other sorts of issues ❌ You’ve got this! Go try these for your next tread workout! ✨ | Chari Hawkins
24K views10 months ago
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A forward lean in running is such a simple concept, but one that we might not do right if we don’t fully understand it , so I want to help illustrate it better 🫶✨ Quick tip: lean at the ankles, not the hips ✨💪✅ . Now go try it out on your next run and let me know if it was helpful! HAPPY RUNNING ❤️❤️❤️ What is your FAVORITE run tip you’ve ever heard? | Chari Hawkins
98.1K views10 months ago
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When checking on your running form, remember HEAD, SHOULDERS, KNEES, and TOES ✨👏 I’m gearing up for an 18 mile run this weekend, and I’m going to need near perfect form to get me through it! Any advice? Any condolences? All are appreciated 😂✌️ | Chari Hawkins
355.4K viewsMar 22, 2025
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A-Skip: The Rhythm of Running Drills 👏 #runningtips
969.7K viewsMar 20, 2023
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If you HATE running (or like it but it hurts too much), but really want to do it anyway, here is a video of some things to keep in mind!!! ✨🔥 . Happy MONDAY! Let’s get after it this week! ❤️ . #fyp #trackandfield #runningtips #howtorun | Chari Hawkins
151.2K viewsDec 12, 2024
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If you’re running and getting fatigued, you might want to “try harder” to fight against your fatigue, but instead try to get more efficient with your gate! 👏✨💪 Something that helps me SO much it to think “tall” instead of “tight” 🫶 give it a try in your next run and let me know how it goes! ❤️ | Chari Hawkins
95.5K views5 months ago
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I LOOOOVE grass running! But I’ll be honest- it’s not good for my ego 😂 every time I run on the grass, I can’t believe a person can be so slow. 🫠🫶😂 still love it. Training on soft surfaces is so good for recovery, and longevity for your joints (that’s why we like to spring for such cushioned shoes too) ✨ Where do you prefer to train? | Chari Hawkins
89.8K views9 months ago
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Warm Up Drills For Runners #runningtips
3.3M viewsJun 6, 2023
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