Exercise With an Athletic Trainer: Upper Extremity D1 PNF Flexion and Extension
1:46
YouTubeChildren's Hospital Colorado
Exercise With an Athletic Trainer: Upper Extremity D1 PNF Flexion and Extension
Children’s Hospital Colorado physical therapist Adam Hryniewicz demonstrates upper extremity D1 Proprioceptive Neuromuscular Facilitation (PNF) exercises. These exercises can help improve strength and stability in the shoulder. The flexion and extension exercises target a variety of areas including pectoral muscles, biceps, rotator cuff ...
3.2K viewsOct 26, 2024
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