DB single leg hip hinge The hip hinge is a fundamental movement pattern that is important for golfers to train. The ‘Hip hinge’ is a movement that is used to help generate power through the hips & uses/develops the big posterior chain muscles. The same movement mechanics are used in many exercises such as the deadlift & RDL. Shown here by @dpworldtour & pro @connorsyme performing a single leg hip hinge with dumbbells lift as part of his training here @dpwtc this week. It is a great exercise to w
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DB single leg hip hinge The hip hinge is a fundamental movement pattern that is important for golfers to train. The ‘Hip hinge’ is a movement that is used to help generate power through the hips & uses/develops the big posterior chain muscles. The same movement mechanics are used in many exercises such as the deadlift & RDL. Shown here by @dpworldtour & pro @connorsyme performing a single leg hip hinge with dumbbells lift as part of his training here @dpwtc this week. It is a great exercise to w
1.6K views5 months ago
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Hip hinge is a part of the swing that can be easily overlooked. If you find that your hitters are struggling with their hip hinge, here is a drill that you can use to help your hitters feel how their hips are supposed to move. http://ow.ly/9hvb50C9B6x | Baseball Rebellion
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Hip hinge is a part of the swing that can be easily overlooked. If you find that your hitters are struggling with their hip hinge, here is a drill that you can use to help your hitters feel how their hips are supposed to move. http://ow.ly/9hvb50C9B6x | Baseball Rebellion
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FacebookBaseball Rebellion
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Hip hinge is crucial to have at launch position (aka heel plant). Sometimes it’s hard for hitters to create hip hinge as they stride forward (a lot of good hitters do!) so the best option for a hitter who struggled getting into a good hinge is to either start in a hinge hinged stance or create hip hinge like Harper does here!
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