This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Clay napkin → DIY decor magic ✨ The prettiest handmade gift idea that's so easy and so affordable but looks high-end🤍 Roll out nontoxic polymer clay, trim, mold bake. Add napkin pieces with Mod Podge, then seal with glaze or a food-safe resin for that glossy, high-end finish. 💕 inspo: @beyzakapc #easydiy #CraftTok #DIYDecor #BudgetDIY #KitchenDecor

i made this for my mom & i'm obsessed! 😍

Easy DIY Garden Ideas Anyone Can Make at Home! 🪴🌹🌿

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Tips for Pole Vaulting with a Bigger Pole