The SECRET to Bosu Ball training⬇️ You’ve seen it… equestrians (and other athletes) doing complex moves on Bosu balls, wobble boards, soft mats, and other wobbly surfaces in training. This trend is getting popular, but does unstable surface training actually do what people think? People often tell me they use unstable surfaces to recruit those “little stabilizer muscles,” improve core activation, or increase overall muscle recruitment. At first glance, this idea makes sense. If you’re constantly
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The SECRET to Bosu Ball training⬇️ You’ve seen it… equestrians (and other athletes) doing complex moves on Bosu balls, wobble boards, soft mats, and other wobbly surfaces in training. This trend is getting popular, but does unstable surface training actually do what people think? People often tell me they use unstable surfaces to recruit those “little stabilizer muscles,” improve core activation, or increase overall muscle recruitment. At first glance, this idea makes sense. If you’re constantly
5.9K views7 months ago
FacebookThe Equestrian Physio
🚨Equestrians, let’s educate & learn together! 🚨 Ever feel stuck doing the same exercises in your rides? 🤔 Drop your favourite go-to exercise in the comments—whether it’s figure of 8s, tip for practising flying changes, or a certain pole work! Then, scroll through the replies for new ideas to keep your training fresh! 🏇✨ Let’s create the ultimate list of rider-approved exercises! 💬⬇️ #equestrianblog #equestrianlifestyle #equestrianpage #horseridingtips #equestrianproblems #horserider #dressa
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🚨Equestrians, let’s educate & learn together! 🚨 Ever feel stuck doing the same exercises in your rides? 🤔 Drop your favourite go-to exercise in the comments—whether it’s figure of 8s, tip for practising flying changes, or a certain pole work! Then, scroll through the replies for new ideas to keep your training fresh! 🏇✨ Let’s create the ultimate list of rider-approved exercises! 💬⬇️ #equestrianblog #equestrianlifestyle #equestrianpage #horseridingtips #equestrianproblems #horserider #dressa
941 viewsFeb 3, 2025
FacebookEquisk
“The rider’s ability to roll the pelvis from side-to-side on a gymnastic ball was highly correlated with ability to circle the pelvis on the ball and with quality and harmony during riding…It appears that the ability to actively move the pelvis is more relevant to equestrian performance than static balancing skill.” “Horses ridden by riders with better pelvic mobility and control showed significantly fewer conflict behaviors…” “Pelvic control and mobility may be predictive for equestrian skills
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“The rider’s ability to roll the pelvis from side-to-side on a gymnastic ball was highly correlated with ability to circle the pelvis on the ball and with quality and harmony during riding…It appears that the ability to actively move the pelvis is more relevant to equestrian performance than static balancing skill.” “Horses ridden by riders with better pelvic mobility and control showed significantly fewer conflict behaviors…” “Pelvic control and mobility may be predictive for equestrian skills
109.5K viewsAug 4, 2024
FacebookThe Equestrian Physio
Engaging Pole Work Exercises for Equestrians
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Engaging Pole Work Exercises for Equestrians
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Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "Stop scrolling and save this!! ✨ When you think of lunges.. you think forward/back. But don’t forget that our bodies work in more than one plane of motion and you should work on frontal plane (side to side) movements too for better overall functioning (in and out of the saddle!!) 🐴 Lateral lunges are great to target your often forgotten muscles (inner thighs) and adding the press helps challenge your upper/lower body coordination! A
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Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "Stop scrolling and save this!! ✨ When you think of lunges.. you think forward/back. But don’t forget that our bodies work in more than one plane of motion and you should work on frontal plane (side to side) movements too for better overall functioning (in and out of the saddle!!) 🐴 Lateral lunges are great to target your often forgotten muscles (inner thighs) and adding the press helps challenge your upper/lower body coordination! A
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