Engaging Plyometric Workout for ACL Recovery
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Engaging Plyometric Workout for ACL Recovery
12.4K views3 months ago
TikTokbenkheir_aclrecovery
Here is the Exact plyo progression I used to rebuild my knees Start simple → build control → earn power. Beginner • Snap Downs • Double-Leg Pogo Hops • SL Box Jump • Lateral Drop Jump Intermediate • Box Step-Offs • SL Pogos • SL R-R-L • Lateral Bound If you need help coming back from your knee injury COMMENT “REPAIR” | No ACL Needed
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Here is the Exact plyo progression I used to rebuild my knees Start si…
41.5K views5 months ago
FacebookNo ACL Needed
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These 6 Plyos Made Me More Explosive Than Ever Before After 3 ACL Surgeries ⚡️ After 3 ACL surgeries, I had to rebuild my explosiveness from the ground up. These 6 plyometric exercises are the reason I’m now faster, springier, and more explosive than I ever was pre-injury 👇 1. Knee Jumps Pure triple-extension power for acceleration vertical jump 2. Skater Jumps Lateral explosiveness and single-leg control. Crucial for cutting and change of direction 3. Drop Jumps Elite force absorption and reac
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