Hot take as a massage therapist: If you’re gritting your teeth, holding your breath, or bracing… your body isn’t healing. It’s protecting. Massage isn’t simply working the muscles. It’s also a nervous system reset. Which, heyo, helps the muscles release tension. If your nervous system is screaming sayin “heyyyy we are legit getting beat up over here” it tends to actually hold on to tension tighter. Think of it this way. If you’re about to get punched in the stomach, you brace for impact. If you’
0:12
Hot take as a massage therapist: If you’re gritting your teeth, holding your breath, or bracing… your body isn’t healing. It’s protecting. Massage isn’t simply working the muscles. It’s also a nervous system reset. Which, heyo, helps the muscles release tension. If your nervous system is screaming sayin “heyyyy we are legit getting beat up over here” it tends to actually hold on to tension tighter. Think of it this way. If you’re about to get punched in the stomach, you brace for impact. If you’
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