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Mental Notes on Instagram: "Derealization explained 👇 Derealization is a mental state where the world feels unreal or distant, even though you know it’s real. Colors may look flat, sounds feel muted, and surroundings can seem dreamlike or artificial. It’s not losing touch with reality. It’s your nervous system in defense mode. This often happens during high stress, anxiety, or panic. When the brain feels overwhelmed, it creates emotional distance as protection. The body is present, but the mind
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